Spicy Seafood Casserole 4 Servings
Spicy foods can make your skin glow. Ingredients: 1 tbsp olive oil 1 cup chopped onion 1/2 cup coarsely chopped red pepper 1/2 cup coarsely chopped green pepper 3/4 cup....
Chicken Estragon Servings 2
Tarragon gives the recipe the feel of bearnez without the calories! Ingredients: 2 chicken breasts cut in half, boneless and skinless 1/4 teaspoon salt 1 tbsp fresh tarragon 1/2 cup....
Spicy Chicken Katsiatore 2 Servings
A favorite recipe of Southern Italy Ingredients: 2 chicken breasts cut in half, boneless and skinless Salt and pepper to taste 1/2 red onion, finely chopped 6 garlic cloves, finely....
Chicken and Brown Rice Bowl 4 Servings
Try this lighter version of the popular rice bowl – it provides fiber from brown rice and vegetables. Ingredients: 2 cups freshly cooked brown rice 4 chicken breasts cut in....
Feta and Bean Salad 4 Servings
A perfect choice for lunch or dinner. Ingredients: 250g cherry tomatoes, cut in half 1 cucumber, cut into four lengths and then diced 400g canned giant beans 1 red onion,....
Colorful Chicken Salad
Full of antioxidants to help shine the skin. Salad: 2 chicken breasts cut in half, marinated in teriyaki sauce, cooked and refrigerated 1 pear, peeled and diced 10 red grapes....
Warm salad with zucchini and corn – 140 calories
Ingredients 2 tbsp olive oil 2 cups corn seeds 2 yellow courgettes, thinly sliced 150g yellow cherry tomatoes cut in half 1 tbsp balsamic vinegar 1 tablespoon dried basil Salt....
Raspberry and Coconut Shake
Ingredients 2 scoops Formula 1 Vanilla 250ml semi-thick milk 1/2 cup frozen blueberries 1/4 cup fresh coconut Place all ingredients in a blender and mix well Nutritional Information Energy: 329....
Tropical Bliss Shake
2 Formula 1 Mezouras Tropical Fruits 250ml almond milk 45g frozen mango 55g pineapple 5g fresh coconut Stir and serve! Nutritional Information 208 calories 11 g protein 25 g carbohydrates....
Formula 1 protein snack on a stick (4 servings)
Components 2 Herbalife Formula 1 strawberries 250ml semi-skimmed milk or soy milk 150g lean strained yogurt 70g frozen mixed berries Add all the ingredients to the blender and mix until....