Spicy foods can make your skin glow.
Ingredients:
- 1 tbsp olive oil
- 1 cup chopped onion
- 1/2 cup coarsely chopped red pepper
- 1/2 cup coarsely chopped green pepper
- 3/4 cup sliced mushrooms
- 2 garlic cloves, finely chopped
- 1 cup low-sodium chicken stock
- 400g canned diced tomato
- 1/2 teaspoon cumin
- 1/2 teaspoon cayenne pepper
- 1 bay leaf
- 250g fresh or frozen, cooked shrimp, peeled and the black nerve removed on their backs
- 150g fresh or frozen scallops
- 1 tbsp chopped parsley
- Salt and Pepper
Instructions:
Heat the olive oil over medium heat in a large saucepan. Add the onion, peppers, mushrooms and garlic and cook stirring frequently for 8-10 minutes. Add chicken stock, tomatoes, cumin, cayenne pepper, salt, pepper and bay leaf. Simmer without covering for 30 minutes, stirring occasionally. Add the prawns and scallops to the sauce, cover the pot and let them simmer for 10-15 minutes, depending on the size of the shells, until the scallops and all the food is cooked. Finally, correct the seasonings, remove the bay leaf and sprinkle with the parsley before serving.
Nutritional Analysis by Serving:
- Calories: 215
- Protein: 23 g
- Fat: 5 g
- Carbohydrates: 21 g