A favorite recipe of Southern Italy
Ingredients:
- 2 chicken breasts cut in half, boneless and skinless
- Salt and pepper to taste
- 1/2 red onion, finely chopped
- 6 garlic cloves, finely chopped
- 1 tbsp capparse
- 2 tbsp fresh basil or 2 teaspoons dried basil
- 1/2 teaspoon dried red chilli flakes
- 400g canned tomato
- 2 red peppers, finely chopped
Instructions:
Season the chicken with salt and pepper. Sprinkle a large pan with cooking spray and cook the chicken over medium heat for 3 minutes on each side until the color darkens.
Transfer the chicken to a plate and set aside. Add the remaining ingredients to the pot and simmer for 10 minutes. Put the chicken and its juices back in the pot and place sauce on the chicken with a spoon. Cover and simmer for an extra 7 minutes or until the chicken is tender and cooked well.
Nutritional Analysis by Serving:
- Calories: 242
- Protein: 30 g
- Fat: 3.5 g
- Carbohydrates: 24 g