Healthy Motivate

Colorful Chicken Salad

Full of antioxidants to help shine the skin. Salad: 2 chicken breasts cut in half, marinated in teriyaki sauce, cooked and refrigerated 1 pear, peeled and diced 10 red grapes….

Full of antioxidants to help shine the skin.

Salad:

  • 2 chicken breasts cut in half, marinated in teriyaki sauce, cooked and refrigerated
  • 1 pear, peeled and diced
  • 10 red grapes
  • 1 small can of mandarins and oranges, drained
  • 1 yellow pepper, chopped julien
  • 1 carrot, finely sliced
  • 1/4 avocado, diced
  • 2 red onions, finely chopped
  • 10 cherry tomatoes
  • 1 cup broccoli
  • 1 pack mixed vegetables or raw spinach

Dressing:

  • 1 tbsp rice vinegar
  • 2 teaspoons soy sauce
  • 1/2 teaspoon sugar
  • 1/8 teaspoon ginger powder
  • 1/4 teaspoon sesame oil
  • Pinch of white pepper

Instructions:

Cut the grilled chicken into strips and place in a large bowl along with the rest of the salad ingredients. In a smaller bowl, mix the dressing ingredients. Pour the Dressing into the salad and stir to go everywhere.

Nutritional Analysis by Serving:

  • Calories: 328
  • Protein: 32 g
  • Fat: 5 g
  • Carbohydrates: 42 g

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