Healthy Motivate

Raspberry and Coconut Shake

Ingredients 2 scoops Formula 1 Vanilla 250ml semi-thick milk 1/2 cup frozen blueberries 1/4 cup fresh coconut Place all ingredients in a blender and mix well Nutritional Information Energy: 329….

Ingredients

  • 2 scoops Formula 1 Vanilla
  • 250ml semi-thick milk
  • 1/2 cup frozen blueberries
  • 1/4 cup fresh coconut

Place all ingredients in a blender and mix well

Nutritional Information

  • Energy: 329 calories
  • Protein: 20 g
  • Carbohydrates: 32 g
  • Edible fibres: 6 g
  • Fat: 14 g

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