Salty Muffins – 12 servings
Ingredients 75g all-purpose flour 75g oat flakes 2 1/2 teaspoons B.P. 100g grated parmesan 2 large eggs 1 tablespoon chopped chives 200ml water 50ml olive oil 100g sun-dried tomatoes and....
Pasta Bolognese
Ingredients 1 serving (326) Gourmet Tomato soup 4 serving (24gr) formula 3 ppp 3 tbsp extra Virgin Olive oil 250gr extra Lean (5% Fat) Beef-mince 1 onion finely chopped 1....
Herbalife Plenty of Juicy Fruit
The fresh flavors of strawberry and pineapple are mixed in this tonic combination, which will surely satisfy every taste. 2 tablespoons Herbalife Formula 1, strawberry flavor 250ml pineapple juice 40g....
Spicy shrimp with citrus
Ingredients for 4 servings / balanced Meal: 1 serving 3 oranges 1 tbsp olive oil 1 red pepper, striped 675g large prawns, peeled 1/2 teaspoon salt 1/4 teaspoon chili flakes....
Vegetable salad with quinoa – 145 Calories
Ingredients: 1 tbsp olive oil 1/2 cup (50g) raw mixed vegetables cut into small pieces (broccoli, carrots, pepper, zucchini, tomato, onion, etc.) 1/4 teaspoon turmeric powder 1 cup (170g) quinoa....
Spicy Seafood Casserole 4 Servings
Spicy foods can make your skin glow. Ingredients: 1 tbsp olive oil 1 cup chopped onion 1/2 cup coarsely chopped red pepper 1/2 cup coarsely chopped green pepper 3/4 cup....
Chicken Estragon Servings 2
Tarragon gives the recipe the feel of bearnez without the calories! Ingredients: 2 chicken breasts cut in half, boneless and skinless 1/4 teaspoon salt 1 tbsp fresh tarragon 1/2 cup....
Spicy Chicken Katsiatore 2 Servings
A favorite recipe of Southern Italy Ingredients: 2 chicken breasts cut in half, boneless and skinless Salt and pepper to taste 1/2 red onion, finely chopped 6 garlic cloves, finely....
Chicken and Brown Rice Bowl 4 Servings
Try this lighter version of the popular rice bowl – it provides fiber from brown rice and vegetables. Ingredients: 2 cups freshly cooked brown rice 4 chicken breasts cut in....
Feta and Bean Salad 4 Servings
A perfect choice for lunch or dinner. Ingredients: 250g cherry tomatoes, cut in half 1 cucumber, cut into four lengths and then diced 400g canned giant beans 1 red onion,....