Ingredients
75g all-purpose flour
75g oat flakes
2 1/2 teaspoons B.P.
100g grated parmesan
2 large eggs
1 tablespoon chopped chives
200ml water
50ml olive oil
100g sun-dried tomatoes and roasted red peppers
2 tablespoons (28g) Protein Drink Mix (PDM)
2 servings (64g) Gourmet Tomato Soup
Salty Muffins – 12 servings
Ingredients 75g all-purpose flour 75g oat flakes 2 1/2 teaspoons B.P. 100g grated parmesan 2 large eggs 1 tablespoon chopped chives 200ml water 50ml olive oil 100g sun-dried tomatoes and….