Salty Muffins – 12 servings
Ingredients 75g all-purpose flour 75g oat flakes 2 1/2 teaspoons B.P. 100g grated parmesan 2 large eggs 1 tablespoon chopped chives 200ml water 50ml olive oil 100g sun-dried tomatoes and....
Pasta Bolognese
Ingredients 1 serving (326) Gourmet Tomato soup 4 serving (24gr) formula 3 ppp 3 tbsp extra Virgin Olive oil 250gr extra Lean (5% Fat) Beef-mince 1 onion finely chopped 1....
Red Velvet Shake
Ingredients (Serves 1) 250ml Semi-Skimmed Milk (1.5%) 75g Strawberries 50g Red Beetroot (Unsalted) 2 Tablespoons Low-Fat Cream Cheese 2 Scoops (26g) Formula 1 Vanilla* 4 Ice Cubes Directions Slice the....