{"id":7582,"date":"2020-05-08T17:25:14","date_gmt":"2020-05-08T14:25:14","guid":{"rendered":"https:\/\/www.evenziademo2.com\/?post_type=recipes-herbalife&#038;p=7582"},"modified":"2024-10-10T08:26:10","modified_gmt":"2024-10-10T08:26:10","slug":"%ce%bc%ce%b1%ce%ba%ce%b1%cf%81%cf%8c%ce%bd%ce%b9%ce%b1-bolongese","status":"publish","type":"recipes-herbalife","link":"https:\/\/www.evenziademo2.com\/el\/recipes-herbalife\/%ce%bc%ce%b1%ce%ba%ce%b1%cf%81%cf%8c%ce%bd%ce%b9%ce%b1-bolongese\/","title":{"rendered":"\u039c\u03b1\u03ba\u03b1\u03c1\u03cc\u03bd\u03b9\u03b1 Bolognese"},"content":{"rendered":"<p><iframe title=\"Pasta Bolognese\" width=\"980\" height=\"735\" src=\"https:\/\/www.youtube.com\/embed\/Bi5cS11rs-A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><strong>\u03a5\u03bb\u03b9\u03ba\u03ac<\/strong><\/p>\n<p>1 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 (326) <a href=\"https:\/\/healthymotivate.com\/katastima\/proionta-vasiki-diatrofis\/ygeina-snak\/gourmet-soupa-tomatas\/\">\u0393\u03ba\u03bf\u03c5\u03c1\u03bc\u03ad \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03cc\u03c3\u03bf\u03c5\u03c0\u03b1<\/a><\/p>\n<p>4 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2 (24\u03b3\u03c1.) <a href=\"https:\/\/healthymotivate.com\/katastima\/diaxeirisi-barous\/proteines-se-skoni-formula-3\/\">Formula 3 ppp<\/a><\/p>\n<p>3 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03ad\u03be\u03c4\u03c1\u03b1 \u03c0\u03b1\u03c1\u03b8\u03ad\u03bd\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/p>\n<p>250gr \u03ac\u03c0\u03b1\u03c7\u03bf (5% \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac) \u0392\u03bf\u03b4\u03b9\u03bd\u03cc \u03ba\u03b9\u03bc\u03ac<\/p>\n<p>1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf<\/p>\n<p>1 \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf<\/p>\n<p>1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03c1\u03b1\u03b2\u03b4\u03af \u03c3\u03ad\u03bb\u03b9\u03bd\u03bf, \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf<\/p>\n<p>1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b1 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf, \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b7 \u03ae \u03b8\u03c1\u03c5\u03bc\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7<\/p>\n<p>300 ml \u03b6\u03b5\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc<\/p>\n<p>400\u03b3\u03c1 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2<\/p>\n<p>2-3 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 Soy sauce<\/p>\n<p>1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03b4\u03b5\u03bd\u03c4\u03c1\u03bf\u03bb\u03af\u03b2\u03b1\u03bd\u03bf \u03ae \u03b8\u03c5\u03bc\u03ac\u03c1\u03b9<\/p>\n<p>\u039c\u03b9\u03c3\u03cc \u03ba\u03bf\u03c5\u03c4\u03af \u03c4\u03c9\u03bd 50\u03b3\u03c1 \u03b1\u03bd\u03c4\u03b6\u03bf\u03cd\u03b3\u03b9\u03b5\u03c2<\/p>\n<p>1 \u03ba\u03c1\u03cc\u03ba\u03bf\u03c2 \u03b1\u03c5\u03b3\u03bf\u03cd<\/p>\n<p>1 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b1 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf, \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03ae \u03b8\u03c1\u03c5\u03bc\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf<\/p>\n<p>\u00bc \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03bc\u03bf\u03c5\u03c3\u03c4\u03ac\u03c1\u03b4\u03b1 Dijon<\/p>\n<p>1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd<\/p>\n<p>1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 Worcestershire<\/p>\n<p>1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 Tabasco<\/p>\n<p>100ml \u03ad\u03be\u03c4\u03c1\u03b1 \u03c0\u03b1\u03c1\u03b8\u03ad\u03bd\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/p>\n<p>25-50 ml \u03bd\u03b5\u03c1\u03cc<script>var 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