{"id":4961,"date":"2019-12-04T14:36:44","date_gmt":"2019-12-04T12:36:44","guid":{"rendered":"https:\/\/www.evenziademo2.com\/?post_type=recipes-herbalife&#038;p=4961"},"modified":"2024-10-10T08:25:26","modified_gmt":"2024-10-10T08:25:26","slug":"salata-laxanikon-me-kinoa-145-thermides","status":"publish","type":"recipes-herbalife","link":"https:\/\/www.evenziademo2.com\/el\/recipes-herbalife\/salata-laxanikon-me-kinoa-145-thermides\/","title":{"rendered":"\u03a3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03bc\u03b5 \u03ba\u03b9\u03bd\u03cc\u03b1 \u2013 145 \u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2"},"content":{"rendered":"<p><strong>\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac:<\/strong><\/p>\n<ul>\n<li>1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/li>\n<li>1\/2 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 (50g) \u03c9\u03bc\u03ac \u03b1\u03bd\u03ac\u03bc\u03b5\u03b9\u03ba\u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 (\u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf, \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1, \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac, \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b9, \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1, \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9, \u03ba\u03bb\u03c0.)<\/li>\n<li>1\/4 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ac \u03c3\u03b5 \u03c3\u03ba\u03cc\u03bd\u03b7<\/li>\n<li>1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 (170g) \u03ba\u03b9\u03bd\u03cc\u03b1 (\u03be\u03b5\u03b2\u03b3\u03ac\u03bb\u03c4\u03b5 \u03c3\u03b5 \u03ba\u03c1\u03cd\u03bf \u03bd\u03b5\u03c1\u03cc)<\/li>\n<li>2 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9\u03b1 (500mL) \u03b6\u03c9\u03bc\u03cc \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03ae \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd.<\/li>\n<li>\u0396\u03b5\u03c3\u03c4\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03c3\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03c6\u03c9\u03c4\u03b9\u03ac. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c3\u03bf\u03c4\u03ac\u03c1\u03b5\u03c4\u03ad \u03c4\u03b1, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b4\u03b9\u03b1\u03c1\u03ba\u03ce\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03bf\u03c5\u03bd, 3-4 \u03bb\u03b5\u03c0\u03c4\u03ac. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b9\u03bd\u03cc\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03b3\u03b9\u03b1 1-2 \u03bb\u03b5\u03c0\u03c4\u03ac. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b6\u03c9\u03bc\u03cc \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03bc\u03af\u03b1 \u03b2\u03c1\u03ac\u03c3\u03b7. \u03a7\u03b1\u03bc\u03b7\u03bb\u03ce\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1, \u03ba\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03c4\u03bf \u03c3\u03ba\u03b5\u03cd\u03bf\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03ba\u03b1\u03c0\u03ac\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03b9\u03b3\u03bf\u03b2\u03c1\u03ac\u03c3\u03c4\u03b5 10-12 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03b7\u03b8\u03bf\u03cd\u03bd \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03b3\u03c1\u03ac.<\/li>\n<\/ul>\n<p><strong>\u0391\u03bd\u03ac \u03bc\u03b5\u03c1\u03af\u03b4\u03b1:<\/strong><\/p>\n<ul>\n<li><strong>\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2:<\/strong> 145<\/li>\n<li><strong>\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7:<\/strong> 4g<\/li>\n<li><strong>\u039b\u03b9\u03c0\u03b1\u03c1\u03ac:<\/strong> 3.5g<\/li>\n<li><strong>\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2:<\/strong> 28g<\/li>\n<li><strong>\u0395\u03b4\u03ce\u03b4\u03b9\u03bc\u03b5\u03c2 \u03af\u03bd\u03b5\u03c2:<\/strong> 2.5g<\/li>\n<\/ul>\n<p><script>var 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