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<strong>\u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03be\u03c4\u03b5<\/strong> <strong>\u03b1\u03c5\u03c4\u03ac<\/strong> <strong>\u03c4\u03b1<\/strong> <a href=\"https:\/\/healthymotivate.com\/product-category\/proionta-vasiki-diatrofis\/ygeina-snak\/\"><strong>\u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac<\/strong> <strong>\u03c3\u03bd\u03b1\u03ba<\/strong> <\/a><strong>\u03b3\u03b9\u03b1<\/strong> <strong>\u03cc\u03bb\u03b7<\/strong> <strong>\u03c4\u03b7\u03bd<\/strong> <strong>\u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1<\/strong><strong>\u200e<\/strong><\/p>\n<p>\u200e\u0391\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03ad\u03b5\u03c2 \u03c3\u03bd\u03b1\u03ba \u03c0\u03bf\u03c5 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c3\u03b1\u03c2, \u03ba\u03b1\u03b9 \u03b5\u03c3\u03b5\u03af\u03c2, \u03b8\u03b1 \u03bb\u03b1\u03c4\u03c1\u03ad\u03c8\u03b5\u03c4\u03b5:\u200e<\/p>\n<ol>\n<li><a href=\"https:\/\/healthymotivate.com\/product-category\/diaxeirisi-barous\/\"><strong> Smoothies<\/strong><\/a><\/li>\n<\/ol>\n<p>\u200e\u03a0\u03bf\u03bb\u03bb\u03ac \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c5\u03c0\u03bf\u03bb\u03b5\u03af\u03c0\u03bf\u03bd\u03c4\u03b1\u03b9 \u03cc\u03c3\u03bf\u03bd \u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03b7\u03bd \u03ba\u03ac\u03bb\u03c5\u03c8\u03b7 \u03c4\u03c9\u03bd \u03b1\u03bd\u03b1\u03b3\u03ba\u03ce\u03bd \u03c4\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03b4\u03b5\u03bd \u03c4\u03c1\u03ce\u03bd\u03b5 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03c4\u03b1 smoothies \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03ba\u03ac\u03bb\u03c5\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03b4\u03cd\u03bf \u03ba\u03b5\u03bd\u03ce\u03bd. \u0395\u03af\u03bd\u03b1\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03c3\u03c4\u03bf \u03bd\u03b1 \u03c4\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9\u03c2, \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bb\u03b1\u03c4\u03c1\u03b5\u03cd\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03b4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5\u03c2. \u0395\u03ac\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b3\u03ac\u03bb\u03b1 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae\u03c2 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c3\u03b5 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac, \u03c3\u03ba\u03cc\u03bd\u03b7 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03ba\u03b1\u03c4\u03b5\u03c8\u03c5\u03b3\u03bc\u03ad\u03bd\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ae \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2 \u03c3\u03c4\u03bf \u03c7\u03ad\u03c1\u03b9, \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c3\u03b1\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c4\u03bf \u03b1\u03bd\u03b1\u03bb\u03ac\u03b2\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03b5\u03ba\u03b5\u03af. \u0393\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b1 <a href=\"https:\/\/healthymotivate.com\/product-category\/diaxeirisi-barous\/\">smoothies<\/a> \u03bb\u03af\u03b3\u03bf \u03c0\u03b9\u03bf \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ac \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03c9\u03bd \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ce\u03bd, \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c4\u03b1 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c3\u03bc\u03ae\u03c3\u03bf\u03c5\u03bd \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03c1\u03ad\u03b6\u03b1 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 \u03ae \u03c3\u03ba\u03cc\u03bd\u03b7 \u03ba\u03b1\u03ba\u03ac\u03bf \u03ae \u03bc\u03b5 \u03ba\u03b1\u03b2\u03bf\u03c5\u03c1\u03b4\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1. \u200e<\/p>\n<p><strong>\u200e<\/strong><strong>2. <\/strong><strong>\u03a0\u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b9<\/strong> <strong>\u03b2\u03c1\u03ce\u03bc\u03b7\u03c2<\/strong><strong>\u200e<\/strong><\/p>\n<p>\u200e\u03a6\u03c5\u03c3\u03b9\u03ba\u03ac \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u0392, \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb \u03c0\u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b9 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03bf \u03c3\u03bd\u03b1\u03ba \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03c1\u03cd\u03b1 \u03bc\u03ad\u03c1\u03b1. \u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03bc\u03b7 \u03ac\u03c0\u03b1\u03c7\u03bf \u03b3\u03ac\u03bb\u03b1 \u03ae \u03b3\u03ac\u03bb\u03b1 \u03c3\u03cc\u03b3\u03b9\u03b1\u03c2 \u03b1\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 \u03bd\u03b5\u03c1\u03cc \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2. \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03b3\u03bb\u03c5\u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac 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\u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u03ce\u03c1\u03b1, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b1 \u03c7\u03b1\u03c1\u03bf\u03cd\u03bc\u03b5\u03bd\u03b1 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03bd\u03b5 \u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03c3\u03bd\u03b1\u03ba. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03b1 \u03be\u03b7\u03c1\u03ce\u03bd \u03ba\u03b1\u03c1\u03c0\u03ce\u03bd, \u03cc\u03c0\u03c9\u03c2 \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03bf \u03ae \u03ba\u03ac\u03c3\u03b9\u03bf\u03c5\u03c2, \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c6\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bd\u03b1 \u03c4\u03bf \u03b1\u03c0\u03bb\u03ce\u03c3\u03bf\u03c5\u03bd \u03c3\u03b5 \u03ba\u03c1\u03ac\u03ba\u03b5\u03c1 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ad\u03c3\u03b5\u03c9\u03c2, \u03ba\u03ad\u03b9\u03ba \u03c1\u03c5\u03b6\u03b9\u03bf\u03cd \u03ae \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03bc\u03ae\u03bb\u03b1. \u200e<\/p>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2021\/09\/Peanut-butter-on-apple-slices-300x162.jpg\" alt=\"\" width=\"300\" height=\"162\" \/><\/p>\n<ol start=\"4\">\n<li><strong> Edamame <\/strong><strong>\u03a3\u03cc\u03b3\u03b9\u03b1<\/strong><strong>\u200e<\/strong><\/li>\n<\/ol>\n<p>\u200e\u03a1\u03af\u03be\u03c4\u03b5 1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03ba\u03b1\u03c4\u03b5\u03c8\u03c5\u03b3\u03bc\u03ad\u03bd\u03b7 \u03c3\u03cc\u03b3\u03b9\u03b1 edamame (\u03c3\u03c4\u03bf \u03b4\u03bf\u03c7\u03b5\u03af\u03bf) \u03c3\u03b5 \u03b2\u03c1\u03b1\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc \u03b3\u03b9\u03b1 \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac. \u03a0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ae \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03c3\u03cc\u03b3\u03b9\u03b1\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03c0\u03b7\u03b3\u03ae \u200e<a href=\"https:\/\/healthymotivate.com\/katastima\/proionta-vasiki-diatrofis\/simpliromata-diatrofis\/poto-vromi-milo-edodimes-ines\/\">\u200e\u03c6\u03c5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2\u200e<\/a>\u200e\u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03b1\u03c5\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc &#8211; \u03af\u03c3\u03c9\u03c2 \u03b5\u03bd\u03ce \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c3\u03b1\u03c2 \u03c4\u03b1\u03b9\u03bd\u03af\u03b1 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ce\u03bd.\u200e<\/p>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2021\/09\/Edamame-300x162.jpg\" alt=\"\" width=\"300\" height=\"162\" \/><\/p>\n<ol start=\"5\">\n<li><a href=\"https:\/\/healthymotivate.com\/katastima\/proionta-vasiki-diatrofis\/ygeina-snak\/sokolata-proteinis-me-geusi-vanilia-amygdalo\/\"><strong>\u039c\u03c0\u03ac\u03c1\u03b5\u03c2<\/strong> <strong>\u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2<\/strong><\/a><strong>\u200e<\/strong><\/li>\n<\/ol>\n<p>\u200e\u0391\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 \u03bc\u03c0\u03ac\u03c1\u03b5\u03c2 granola, \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03c4\u03b5\u03af\u03bd\u03bf\u03c5\u03bd \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03c5\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03b1\u03c0\u03cc \u03b5\u03be\u03b5\u03c5\u03b3\u03b5\u03bd\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03cd \u03bb\u03af\u03b3\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03ae\u03c3\u03c4\u03b5 \u03bc\u03c0\u03ac\u03c1\u03b5\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 5 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2. \u039f\u03b9 \u03bc\u03c0\u03ac\u03c1\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03be\u03b7\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2, \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03b8\u03b1 \u03c0\u03b1\u03c1\u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae.\u200e<\/p>\n<p><strong>\u200e<\/strong><strong>6. <\/strong><strong>\u0391\u03b3\u03b3\u03bb\u03b9\u03ba\u03ae<\/strong> <strong>\u03c0\u03af\u03c4\u03c3\u03b1<\/strong> <strong>\u03bc\u03ac\u03c6\u03b9\u03bd<\/strong><strong>\u200e<\/strong><\/p>\n<p>\u200e\u0388\u03bd\u03b1 \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03cc \u03ba\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03b3\u03b1\u03c0\u03bf\u03cd\u03bd \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac. \u039a\u03bf\u03c1\u03c5\u03c6\u03b1\u03af\u03b1 \u03c7\u03c9\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03b1\u03b3\u03b3\u03bb\u03b9\u03ba\u03ac \u03bc\u03ac\u03c6\u03b9\u03bd (\u03ba\u03b1\u03c4\u03ac \u03c0\u03c1\u03bf\u03c4\u03af\u03bc\u03b7\u03c3\u03b7 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ad\u03c3\u03b5\u03c9\u03c2) \u03bc\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03c0\u03af\u03c4\u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c5\u03c1\u03af \u03bc\u03bf\u03c4\u03c3\u03b1\u03c1\u03ad\u03bb\u03b1, \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03ba\u03ac\u03bd\u03c4\u03b5 \u03c4\u03b1 \u03c4\u03bf\u03c3\u03c4 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03c3\u03bf\u03c5\u03bd. \u0391\u03c5\u03c4\u03cc \u03ba\u03ac\u03bd\u03b5\u03b9 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03bc\u03cc \u03bc\u03b5 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 <a href=\"https:\/\/healthymotivate.com\/katastima\/proionta-vasiki-diatrofis\/simpliromata-diatrofis\/f2-sumplegma-vitamino-metallon-gia-andres\/\">\u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 C<\/a> \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2.\u200e<\/p>\n<p><strong>\u200e<\/strong><strong>\u039a\u03b1\u03b9<\/strong> <strong>\u03bc\u03b7\u03bd<\/strong> <strong>\u03be\u03b5\u03c7\u03ac\u03c3\u03b5\u03b9\u03c2<\/strong> <strong>\u03c4\u03bf<\/strong> <a href=\"https:\/\/healthymotivate.com\/product-category\/proionta-vasiki-diatrofis\/prointa-energeias-kai-tonosis\/\"><strong>\u03bd\u03b5\u03c1\u03cc<\/strong><strong>.<\/strong><\/a><strong>\u200e<\/strong><\/p>\n<p>\u200e\u03a4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u200e<a href=\"https:\/\/healthymotivate.com\/katastima\/proionta-vasiki-diatrofis\/simpliromata-diatrofis\/sumpiknomenos-xymos-alois-473-ml\/\">\u200e\u03c0\u03b1\u03c1\u03b1\u03bc\u03b5\u03af\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03bb\u03ac \u03b5\u03bd\u03c5\u03b4\u03b1\u03c4\u03c9\u03bc\u03ad\u03bd\u03b1.\u200e<\/a>\u200e \u03a4\u03bf \u03b1\u03c0\u03bb\u03cc \u03bd\u03b5\u03c1\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03bf, \u03b1\u03bb\u03bb\u03ac \u03bc\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b3\u03b5\u03cd\u03c3\u03b7\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03bd\u03b1 \u03b5\u03bd\u03b8\u03b1\u03c1\u03c1\u03cd\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c3\u03b1\u03c2 \u03bd\u03b1 \u03c0\u03af\u03bd\u03bf\u03c5\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf. \u039a\u03ac\u03bd\u03c4\u03b5 \u03c4\u03bf \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7. \u0393\u03b9\u03b1 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03bc\u03b5 \u03c4\u03bf \u03b1\u03bd\u03b8\u03c1\u03b1\u03ba\u03bf\u03cd\u03c7\u03bf \u03bd\u03b5\u03c1\u03cc, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b5\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc.\u200e<\/p>\n<p>&nbsp;<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/uploads\/2021\/09\/souzan.jpg\" alt=\"\" width=\"150\" height=\"150\" \/>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0Susan Bowerman<\/strong>, M.S., R.D., CSSD, CSOWM, FAND, Sr. Director, Worldwide Nutrition Education and Training<\/p>\n<p>\u200e\u0397 Susan Bowerman \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c4\u03bf\u03c7\u03bf\u03c2 B.S. \u03c3\u03c4\u03b7 \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03bc\u03b5 \u03b4\u03b9\u03ac\u03ba\u03c1\u03b9\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b9\u03bf \u03c4\u03bf\u03c5 \u039a\u03bf\u03bb\u03bf\u03c1\u03ac\u03bd\u03c4\u03bf, \u03ba\u03b1\u03b9 \u03ad\u03bb\u03b1\u03b2\u03b5 M.S. \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7 \u03c4\u03c9\u03bd \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b1\u03c0\u03cc \u03c4\u03bf \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b9\u03bf \u03c4\u03bf\u03c5 \u039a\u03bf\u03bb\u03bf\u03c1\u03ac\u03bd\u03c4\u03bf. \u0395\u03af\u03bd\u03b1\u03b9 \u03b5\u03b3\u03b3\u03b5\u03b3\u03c1\u03b1\u03bc\u03bc\u03ad\u03bd\u03b7 \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, \u03ba\u03b1\u03c4\u03ad\u03c7\u03b5\u03b9 \u03b4\u03cd\u03bf \u03c0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b4\u03b9\u03bf\u03b9\u03ba\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03af\u03c9\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u0391\u03ba\u03b1\u03b4\u03b7\u03bc\u03af\u03b1 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03ba\u03b1\u03b9 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u03c9\u03c2 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